🧠 Quadrimester CNT Anytime Journal – Volume 2

Train your brain across four months of real-life transformation.

This volume includes over 650 prompts carefully crafted to guide you through emotional regulation, mindset recalibration, and daily reflection. Built-in weekly, monthly, and full-quadrimester check-ins provide multiple layers of tracking so you can truly see how your habits shift over time.

Volume 2 expands your ability to observe, respond, and gently recondition how your brain handles stress, uncertainty, and connection. With every prompt, you’re building internal stability—without perfectionism, without burnout, and always with a CNT-informed foundation.