🧠 2-Month CNT Anytime Journal – Volume 1

Structured reflection without rigidity—your brain, your pace.

Volume 1 offers almost 350 neuroscience-informed prompts plus built-in weekly and monthly check-ins. It’s the perfect starting place for building emotional regulation habits, practicing self-observation, and tracking mental shifts in real time.

Designed for real life, this journal supports consistent progress while leaving room for flexibility, curiosity, and gentle course correction.