🧠 2-Month CNT Anytime Journal – Volume 5

Find your anchor in uncertainty and build regulation through routine.

This volume features almost 350 prompts grounded in Cognitive Neuro Therapy, with structured weekly and monthly reflection tools. It’s built to support nervous system health, reduce cognitive overload, and strengthen the internal voice of curiosity over criticism.

Use it to practice being your own steady presence, no matter what life throws at you.