🧠 CNT Anytime Journal Volume 2

Strengthen your inner awareness and reconnect with your calm center.

Volume 2 offers another set of 150+ fresh prompts built to help you stay present, regulate emotions, and deepen your connection to self. This volume expands on the foundational tools of Cognitive Neuro Therapy, giving your brain the structure it craves and the flexibility it needs.

Use it to continue your journey or start anew—each prompt invites you to shift your mindset, observe without judgment, and practice emotional neutrality from a neuroscience-based perspective.