🧠 CNT Anytime Journal Volume 5

Build healthy habits that support calm, clarity, and emotional safety.

This volume contains 150+ neuroscience-informed prompts to help you strengthen patterns of regulation and mental flexibility. Whether you're working through stress, burnout, or simply trying to reconnect with yourself, Volume 5 guides you through it—one gentle prompt at a time.

No daily pressure, just science-backed tools you can return to whenever your brain needs a reset.